Nutrient Comparison: Cooked Frozen Turnip Greens VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Cooked Frozen Carrots:
- 100 grams of Cooked Frozen Turnip Greens have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 38.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Cooked Frozen Carrots:
- 100 grams of Cooked Frozen Turnip Greens have 4.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 2 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens have 2.7 times more Omega 3 and 5.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.