Baked Potato Skin has 9 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is above average in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Baked Potato Skin?
Frozen Turnip Greens VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Baked Potato Skin:
300 calories of Frozen Turnip Greens have 2781 times more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 30.3 times more Vitamin B9 and 17.9 times more Vitamin C than Baked Potato Skin.
Both Frozen Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Turnip Greens, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Baked Potato Skin:
300 calories of Frozen Turnip Greens have 31.2 times more Calcium, 1.9 times more Iron, 5.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Selenium, 5.1 times more Sodium, 3.1 times more Zinc and 17.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper than Frozen Turnip Greens, Unprepared.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 78.3 times more Omega 3, 2.8 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.