Nutrient Comparison: Frozen Turnip Greens VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Baked Potato Skin:
- 1 kilogram of Frozen Turnip Greens has 309 times more Vitamin A, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Vitamin B1, 8 times more Vitamin B3, 6.1 times more Vitamin B5 and 6.1 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Baked Potato Skin:
- 1 kilogram of Frozen Turnip Greens has 3.5 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 14.3 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 8.7 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9 times more Energy, 12.6 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.