Nutrient Comparison: Frozen Turnip Greens VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Turnip Greens has more Vitamin A, 4.6 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnip Greens, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Turnip Greens has 23.6 times more Calcium, 4.9 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.3 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 8.7 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4 times more Energy and 5.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.