Comparing Nutrients in 300 calories Turnip GreensVS Cooked Broccoli Raab
Weight per 300 calories
Turnip Greens
938g
Cooked Broccoli Raab
1200g
Turnip Greens have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Turnip Greens or Cooked Broccoli Raab?
Turnip Greens VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnip Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Turnip Greens vs Cooked Broccoli Raab:
300 calories of Turnip Greens have 2 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Turnip Greens.
Both Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Raw Turnip Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnip Greens vs Cooked Broccoli Raab:
300 calories of Turnip Greens have 1.3 times more Calcium and 3.6 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium, 3.6 times more Zinc and 1.3 times more Water than Raw Turnip Greens.
Both Turnip Greens and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Turnip Greens have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 3.1 times more Omega 3 and 3.3 times more Protein than Raw Turnip Greens.
Both Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Raw Turnip Greens as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.