Nutrient Comparison: Turnip Greens VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Cooked Broccoli Raab:
- 1 kilogram of Turnip Greens has 2.6 times more Vitamin A, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Turnip Greens.
- Both Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- Both Raw Turnip Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Cooked Broccoli Raab:
- 1 kilogram of Turnip Greens has 1.6 times more Calcium, 4.7 times more Copper and 1.2 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Potassium, Selenium and Water per one kilogram.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Omega 3 and 2.6 times more Protein than Raw Turnip Greens.
- Both Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Raw Turnip Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.