Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Boiled Turnips with Salt
1364g
Cooked Ripe Red Tomatoes with Salt
1667g
Boiled Turnips with Salt have 1.2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Ripe Red Tomatoes with Salt?
Boiled Turnips With Salt VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Boiled Turnips with Salt have 1.6 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 13.1 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.