Nutrient Comparison: Boiled Turnips with Salt VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 100 g of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips with Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Turnips with Salt have 2 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 3.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Cooked Ripe Red Tomatoes with Salt contain similar levels of Copper, Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 16 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips with Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.