Boiled Turnips VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Canned Carrots with Salt:
- 300 calories of Boiled Turnips have 1.7 times more Vitamin B1 and 4.9 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 32.6 times more Vitamin E and 86.2 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Canned Carrots with Salt:
- 300 calories of Boiled Turnips have 1.5 times more Calcium, 1.3 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 45.8 times more Copper, 3.1 times more Iron, 5.6 times more Manganese, 1.8 times more Selenium, 13.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Carrots with Salt contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Turnips have 3.3 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Turnips and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Turnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.