Comparing Nutrients in 300 calories Boiled TurnipsVS Frozen Carrots
Weight per 300 calories
Boiled Turnips
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Frozen Carrots?
Boiled Turnips VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Frozen Carrots:
300 calories of Boiled Turnips have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Frozen Carrots:
300 calories of Boiled Turnips have 1.5 times more Calcium, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 3.1 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.8 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6