Nutrient Comparison: Boiled Turnips VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Frozen Carrots:
- 1 kilogram of Boiled Turnips has 4.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 37 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 1.9 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Turnips.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.