Nutrient Comparison: Boiled Turnips VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Turnips has 5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 41 times more Copper, 2.9 times more Iron, 2.4 times more Manganese, 3.7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Turnips.
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.