Nutrient Comparison: Boiled Turnips VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Cooked Frozen Carrots:
- 14 ounces of Boiled Turnips have 5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 41 times more Copper, 2.9 times more Iron, 2.4 times more Manganese, 3.7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Turnips.
- Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.