Comparing Nutrients in 100 calories Boiled TurnipsVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Turnips
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Cooked Frozen Carrots?
Boiled Turnips VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Cooked Frozen Carrots:
100 calories of Boiled Turnips have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Cooked Frozen Carrots:
100 calories of Boiled Turnips have 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 24.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Turnips.
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 1.2 times more Omega 3, 1.2 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 19.1 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6