Comparing Nutrients in 300 calories Boiled TurnipsVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Boiled Turnips
1364g
Canned Tomato Sauce with Tidbits
938g
Canned Tomato Sauce with Tomato Tidbits have 1.5 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Canned Tomato Sauce with Tidbits?
Boiled Turnips VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Canned Tomato Sauce with Tidbits:
300 calories of Boiled Turnips have 1.5 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Canned Tomato Sauce with Tidbits:
300 calories of Boiled Turnips have 4.8 times more Calcium, 1.6 times more Sodium and 1.5 times more Water than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 4.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 2.1 times more Selenium than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 7.8 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 11.5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3