Nutrient Comparison: Boiled Turnips VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Canned Tomato Sauce with Tidbits:
- 7 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Boiled Turnips have 3.3 times more Calcium than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 3.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 5.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.