Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Potato Skin
Weight per 300 calories
Cooked Frozen Turnips
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Potato Skin?
Cooked Frozen Turnips VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Potato Skin:
300 calories of Cooked Frozen Turnips have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Potato Skin provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Frozen Turnips as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Potato Skin:
300 calories of Cooked Frozen Turnips have 2.7 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 5 times more Selenium, 9.1 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper, 1.3 times more Iron and 2.4 times more Manganese than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 23.7 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Cooked Frozen Turnips and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.