Comparing Nutrients in 300 calories Frozen TurnipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Turnips
1875g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.1 times more energy per unit of mass than Frozen Turnips, Unprepared, which is above average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Turnips
24%
8%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Turnips VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Turnips have 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Turnips, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Turnips have 17.8 times more Calcium, 3.1 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 40.3 times more Selenium, 3.5 times more Zinc and 15.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium than Frozen Turnips, Unprepared.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 35.8 times more Omega 3, 7.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 6.3 times more Saturated Fat than Frozen Turnips, Unprepared.
Both Frozen Turnips and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Turnips, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.