Turnips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Turnips vs Boiled Spears Frozen Broccoli:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Turnips vs Boiled Spears Frozen Broccoli:
- 300 calories of Turnips have 2 times more Copper and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Turnips have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 3.4 times more Protein than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Raw Turnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.