Nutrient Comparison: Turnips VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Boiled Spears Frozen Broccoli:
- 7 ounces of Turnips have 2 times more Copper and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.7 times more Selenium than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 3.4 times more Protein than Raw Turnips.
- Both Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.