Comparing Nutrients in 300 calories TurnipsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Turnips
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.2 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Turnips
12%
3%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Turnips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Turnips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Turnips have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Turnips and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Turnips have 12 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Selenium, 4.1 times more Zinc and 7.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Turnips and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Turnips have 13 times more Omega 3, 1.4 times more Carbohydrate, 94.4 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat and 21.8 times more Saturated Fat than Raw Turnips.
Both Turnips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.