Lets compare vitamin content per 5 ounces of Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnips have 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 21 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Turnips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Turnips have 2.3 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 5.2 times more Sodium and 1.3 times more Zinc than Raw Turnips.
Both Raw Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Turnips have 2.5 times more Omega 3 and 18.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 49.9 times more Fat, 113.5 times more Saturated Fat, 21.2 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Protein than Raw Turnips.
Both Raw Turnips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Raw Turnips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.