Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Tomato Puree
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Tomato Puree?
Canned Vegetable Juice Cocktail VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Tomato Puree:
300 calories of Canned Vegetable Juice Cocktail have 2.3 times more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B9, 8.8 times more Vitamin C and 3.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Vegetable Juice Cocktail as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Tomato Puree:
300 calories of Canned Vegetable Juice Cocktail have 1.3 times more Calcium, 10.4 times more Sodium and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Copper, 3.7 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Tomato Puree contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 5.2 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Tomato Puree offer comparable quantities of Energy, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.