Nutrient Comparison: Canned Vegetable Juice Cocktail VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Tomato Puree:
- 100 grams of Canned Vegetable Juice Cocktail have 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 5.1 times more Vitamin C and 1.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Tomato Puree:
- 100 grams of Canned Vegetable Juice Cocktail have 6 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Vegetable Juice Cocktail as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.3 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 3.8 times more Fiber and 1.8 times more Protein than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.