Comparing Nutrients in 300 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Low Sodium Vegetable Juice Cocktail
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Roasted Potatoes with Salt?
Canned Low Sodium Vegetable Juice Cocktail VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 213.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 6.7 times more Calcium, 3.9 times more Iron, 3 times more Potassium, 1.2 times more Sodium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Low Sodium Vegetable Juice Cocktail have 26.9 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.