Comparing Nutrients in 300 calories Canned Mixed VegetablesVS Tomato Juice with Salt
Weight per 300 calories
Canned Mixed Vegetables
612g
Tomato Juice with Salt
1765g
Canned Mixed Vegetables have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Tomato Juice with Salt?
Canned Mixed Vegetables VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Tomato Juice with Salt:
300 calories of Canned Mixed Vegetables have 8.8 times more Vitamin A and 2.7 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 40.4 times more Vitamin C and 3.2 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Tomato Juice with Salt:
300 calories of Canned Mixed Vegetables have 2.9 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Selenium, 3.4 times more Sodium and 3.1 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Juice with Salt contain similar levels of Calcium and Iron per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Both Canned Mixed Vegetables, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 2.2 times more Omega 3 and 2.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.