Canned Mixed Vegetables have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Stewed Canned Tomatoes?
Canned Mixed Vegetables VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Stewed Canned Tomatoes:
300 calories of Canned Mixed Vegetables have 34.4 times more Vitamin A, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin C and 5.4 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Stewed Canned Tomatoes:
300 calories of Canned Mixed Vegetables have 5.1 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium and 2 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables have 5.7 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.