Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Frozen Roasted Potatoes with Salt?
Cooked Frozen Mixed Vegetables VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Mixed Vegetables have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Mixed Vegetables have 3.3 times more Calcium, 3.2 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 4.4 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mixed Vegetables have 8.8 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Mixed Vegetables and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.