Frozen Mixed Vegetables VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Frozen Mixed Vegetables have more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Frozen Mixed Vegetables have 6 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 14.2 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper and 1.5 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Mixed Vegetables have 7.6 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Mixed Vegetables and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.