Comparing Nutrients in 300 calories Frozen Mixed VegetablesVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Frozen Mixed Vegetables
417g
Canned Vegetable Juice Cocktail
1364g
Frozen Mixed Vegetables have 3.3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Vegetable Juice Cocktail?
Frozen Mixed Vegetables VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mixed Vegetables or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Frozen Mixed Vegetables vs Canned Vegetable Juice Cocktail:
300 calories of Frozen Mixed Vegetables have 2.2 times more Vitamin A than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mixed Vegetables vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 2.9 times more Potassium, 11.8 times more Sodium and 3.8 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Canned Vegetable Juice Cocktail contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mixed Vegetables have 1.6 times more Omega 3 and 2.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Frozen Mixed Vegetables and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.