Comparing Nutrients in 300 calories Vegetarian filletsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Vegetarian fillets
103g
Canned Red Kidney Beans with Liquids
370g
Vegetarian fillets have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Canned Red Kidney Beans with Liquids?
Vegetarian Fillets VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Canned Red Kidney Beans with Liquids:
300 calories of Vegetarian fillets have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 48.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Canned Red Kidney Beans with Liquids:
300 calories of Vegetarian fillets have 1.8 times more Copper than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Iron, 4.7 times more Magnesium, 1.6 times more Potassium, 3.9 times more Selenium, 1.9 times more Sodium, 1.6 times more Zinc and 6.2 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 14 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 3, 27.9 times more Omega 6 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Carbohydrate, 8.3 times more Sugars and 2.5 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6