Comparing Nutrients in 300 calories VinespinachVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vinespinach
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vinespinach
31%
11%
58%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vinespinach VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vinespinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vinespinach have more Vitamin A, 3.6 times more Vitamin B1, 32.2 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B6, 34.7 times more Vitamin B9 and 101.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Vinespinach and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Vinespinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vinespinach have 64.4 times more Calcium, 10.7 times more Copper, 14.9 times more Iron, 23.8 times more Magnesium, 36 times more Manganese, 4.9 times more Phosphorus, 10.3 times more Potassium, 12.3 times more Selenium, 9.7 times more Zinc and 10.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Sodium than Raw Vinespinach.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 5.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat than Raw Vinespinach.
Both Vinespinach and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.