Nutrient Comparison: Vinespinach VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Vinespinach has more Vitamin A, 4.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 13.2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 8.5 times more Vitamin B5 than Raw Vinespinach.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Vinespinach has 8.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Phosphorus and 14.5 times more Sodium than Raw Vinespinach.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Energy, 16.6 times more Fat, 7 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy