Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Boiled Black Turtle Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Boiled Black Turtle Beans with Salt
231g
Boiled Black Turtle Beans with Salt have 1.6 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Boiled Black Turtle Beans with Salt?
Vitasoy USA Azumaya, Firm Tofu VS Boiled Black Turtle Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Turtle Beans with Salt:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Turtle Beans with Salt:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 5.3 times more Calcium and 2.1 times more Water than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 1.3 times more Iron and 6.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 19.5 times more Fat and 1.8 times more Protein than Boiled Black Turtle Beans with Salt.
While 300 kcal of Boiled Black Turtle Beans with Salt contain 9.9 times more Carbohydrate and 8.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber