Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Turtle Beans with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Turtle Beans with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 3.3 times more Calcium and 1.3 times more Water than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 2.2 times more Iron and 10.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 12 times more Fat than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 1.6 times more Energy, 16 times more Carbohydrate and 13.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Turtle Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber