Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Boiled California Red Kidney Beans
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled California Red Kidney Beans?
Vitasoy USA Azumaya, Silken Tofu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled California Red Kidney Beans:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 2.9 times more Calcium and 3.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 76.9 times more Fat, 61.8 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.4 times more Carbohydrate and 16.1 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber