Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Boiled Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Boiled Red Kidney Beans?
Vitasoy USA, Nasoya Lite Firm Tofu VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Red Kidney Beans:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 409.2 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Boiled Red Kidney Beans:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 15.5 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus, 40 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8 times more Fat and 2.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.5 times more Carbohydrate and 5.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate