Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Canned Red Kidney Beans with Liquids
370g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Red Kidney Beans with Liquids?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Red Kidney Beans with Liquids:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.2 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 77.4 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 11.9 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.