Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Organic Nasoya Silken Tofu?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2 times more Calcium and 2.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber