Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Organic Nasoya Firm Tofu has 1.8 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.3 times more Iron and 1.9 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber