Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.7 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.8 times more Energy, 1.8 times more Fat, 2.7 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate in one pound.