Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Organic Nasoya Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.7 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.8 times more Energy, 1.8 times more Fat, 2.7 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.