Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.5 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate