Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.4 times more Calcium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.9 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Fat and Protein per one kilogram.