Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.7 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Azumaya, Silken Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Azumaya, Silken Tofu:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Calcium than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.3 times more Iron and 3.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Saturated Fat and 2.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in 300 calories.