Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 2.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.3 times more Calcium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 300 calories.