Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.7 times more Calcium and 2.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Energy, 1.9 times more Fat, 4.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in five ounces.