Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 2.7 times more Calcium and 2.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 2 times more Energy, 1.9 times more Fat, 4.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in one pound.