Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.7 times more Calcium and 2.1 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Energy, 1.9 times more Fat, 4.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 14 ounces.