Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 2.7 times more Calcium, 1.6 times more Iron and 11.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu contains 1.9 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.